About Food Yoga in Dwarka, Delhi

The union of mind, body and soul is known as Yoga. It symbolises the divine union of the self to the Higher Self and brings peace, harmony and bliss. This ancient Indian custom has many benefits. The Yoga postures aid in healing many body ailments, bring mental peace and clarity and better awareness. Each and every one can benefit from these timeless secrets of Indian Yoga. Guests willing to know more about Yoga practice which brings benefits that last a lifetime, we offer a Yoga tour with a combination of Yoga foods.
Yogic Foods
Yoga is a way of life and not simply some postures. It is a perfect blend of science and art showing the way to a balanced life with the correct type of foods. The Yogic diet is a vegetarian diet that is wholesome, nutritious, fresh and very lightly spiced. The basic characteristics and natural benefits of the components are largely preserved. Yoga does not classify food into fats, proteins and carbohydrates but according to the life force energy called Prana that it gives the body. The Yoga foods are called SATTVIC, meaning foods that purify the body as well as the mind.
Our Yoga food tours are designed to bring a complete package of the basics of Yoga with proper Yoga foods in a wonderfully serene ambience.

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