About Yoga at Athma in Sasthamangalam-Pipinmoodu Rd, Sasthamangalam, Thiruvananthapuram

Daily Yoga Classes

Mon, Wed, Fri - 6 AM
Tue, Thu, Sat - 6 PM

Complete Yoga Sequences - starting with Eye & Neck warmups and Pranayama, progressing to Merudandasana, Sarvangasana, Virabhadrasana, Dhanurasana, Matsyasana etc or cycles of Suryanamaskar followed by sequence of asanas concluding with detailed relaxation commands training the body to relax in Savasana. Regular practice increases flexibility and balance of the body by the day. Within 2 weeks students are able to effortlessly hold poses which they found challenging in the beginning. Invest an hour in yourself, for your health and well being, You can thank yourselves later.

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