About The Cape Fish & Chips in G-12, Safal Square, Udhna Magdalla Road, Surat

Name: The Cape Fish & Chips
Address: G-12, Safal Square, Udhna Magdalla Road, Surat, India - 395007, Surat, 395007, India
Rating: 5

Hake is a medium sized deep sea water dwelling fish caught in the oceanic waters surrounding areas such as Africa, South America, and New Zealand. It is common to be made into paste or dried. It is high in protein content contain very little calories from fat. In addition, it serves as an excellent source of vitamin B12.
The calories in Hake per 80g(1fillet) is 62 calories. Hake is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 13.6g of mostly protein 0.48g of fat 0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

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