About AAYU' Center for Obesity & Wellness Management in Level-4, Regent Arcade , Ghod-dod Road, Surat

OBESITY MANAGEMENT - Dr. Raj Shetty's AAYU METHOD

4+ 1 = 100...

As against that, my effective formula for 100 years of life, developed by me about 20 years ago, has given satisfying results to thousands worldwide. In this simple and effective exercise method, I use 5 or 6 feet wooden sticks plus other exercise movements and synchronised breathing, without any equipments.

Let us see briefly how this magic formula of 4+1=100 works on the obese people.

AIR, WATER , FOOD, SLEEP + WORKOUT (LABOR) = 100 YEARS OF LIFESPAN.

Water - 70% of body is made of water. In our programme we teach you how much water to drink, when to drink, what type of water to drink and when not to drink.

Air - 'Breath is Life'. So, we teach you how to inhale, exhale, retain; when to do the breathing exercises, how hypoxic (less oxygen) diseases are caused, how hyperventilation burns calories, etc.

Food - More people die due to overeating than due to malnutrition. So, we teach you all about good diet and nutrition, what to eat, what not to eat, when to eat, when not to eat, etc.

Sleep - is very essential for good physical and mental health. We teach you all about body clock, quality sleep, the good time to sleep, why not to take sleeping pills and how to sleep naturally.

Work out - Body has 700 muscles. When you do not exercise these muscles, they become the storehouse of fat and toxins, and then aches, pains, discomforts and diseases follow. We teach you how to burn your calories scientifically.

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