About Old School in , Nigdi

There are lot of people who want to change their lives by transforming their body and reach to the new level of fitness and health. No, I don’t want to relate this to bodybuilding.This page is related to health and fitness of common man. Join our FB group to transform your lives and change your mindset towards health and fitness. It is not that difficult to transform your body and change your lifestyle, the only thing matters is dedication and hard work.
People often think that nutrition is only limited to bodybuilding. This is where people go wrong and misunderstand the concept of nutrition. Whether you want to gain weight, loose fat or whatever your goal is, nutrition is the important factor in transforming your body. People use different machines, belts and what not loose fat or gain muscles without understanding the concept of nutrition.
Join the group and read the pinned post. you will find a document attached. Read it carefully, prepare your own diet and you can get your diet chart reviewed by me in the group.
Who should read that document? Any adult(18+) who is willing to change their life with their hard work and dedication. It doesn’t matter whether you are obese, fat, thin, skinny,normal, male, female or whatever.

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