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Nashik, Nasik (Nashik), India - 422011

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About Pranayam in Nashik, Nasik (Nashik)

I know from childhood that Pranayam is good for health, but never did it. Reason - not convincing enough. It was a boring exercise for me. Each time I tried doing it, I could not go beyond 3 minutes. Sometimes it just got lost, at other times my hand started getting stress and I left it. Pranayam is nothing but controlled breathing by alternate nostrils. Our hand closes one nostril at a time and open nostril takes and leaves breath. Try doing it. After failing, a thought occured! Shouldn't there be some machine which would do what our hand does, and Pranayam is done automatically.

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