The Fitness Era

The Fitness Era

219 2 Health/Beauty

Manimajra, Mani Majra, India -

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About The Fitness Era in Manimajra, Mani Majra

Physical fitness is usually a result of regular physical activity and proper nutrition. Physical fitness is a general state of good physical health. Healthy diet is essential for staying fit. A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: •vegetables •whole grains •fruits •non-fat dairy products •beans •lean meats •poultry •fish

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