About Fitness GYM - NPC in , Gautam Budh Nagar

Fitness GYM - NPC's Programs
BODYPUMP the original LES MILLS barbell class will sculpt tone and strengthen your entire body fast! Great bodies aren’t born they are transformed using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press lift and curl.
BODYPUMP Express Class Simply a 45 minute version of BODYPUMP the original LES MILLS barbell class that will sculpt, tone and strengthen your entire body fast!
LES MILLS Combo Class During this ultimate warrior workout, you’ll get a variety of LES MILLS workouts all in ONE 60 minute class!! Typically combining BODYCOMBAT, MHP and/or BODYPUMP depending on the focus of the day!
Dead Lift and Squat (Benefits of Deadlifts and squat) :-
Increased Fat Burning, More Muscles Worked, Improved Grip Strength, Increases Hormones, Increased Cardio, Prevents injury, Muscles Growth, Strength Gain, More Powerful, Testosterone increase and Better overall health.

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