About Yoga Artist in , Daman

Hello beautiful souls,

This page of YogaArtist is all about yoga & spirituality with the combination of art to enhance our mental, physical and spiritual growth. It contains information about meditation, yoga tips, art and healing techniques; including guest articles from some very prominent yogis.

“Yoga is a journey of self through the self to the self. “__The Bhagavat Geeta

There are more than 100 different forms of yoga. Some are fast-paced and intense, while others are gentle and relaxing. Every school has its own different style of teaching yoga but what we as a learner should keep in mind is that yoga is not how deep we go into an asana, its all about how correctly and with ease we do the asana.
Yoga does more than simply burn calories and tone muscles. It's a complete mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. it also helps you to work through a lot of issues in your life, Its benefits are only perceived to be of anatomical nature. But we fail to realize the immense benefits that yoga offers in uniting the body, mind and soul.

"Art washes from the soul, the dust of everyday life.” — Pablo Picasso

I personally have been fond of art ever since I was a kid, And when it comes to yoga & meditation, they all are inter connected. - Art improves well–being by reducing negative emotions and instilling positive ones.
Some of the benefits of Arts are:
“Improvement in medical outcomes, trending toward reduced depression”
“Reduction of stress and anxiety; increase of positive emotions”
“Reduction of distress and negative emotions”
“Improvement of flow and spontaneity, expression of grief, positive identity, and social networking”

In YogaArtist we believe that the yoga with creating art doesn’t just make you feel better but it also creates real, physical change inside your body, something you can do on your own to heal internally, relieve stress and bring out the real you.

So if you are really keen on exploring the real yoga with the pinch of art then feel free to submit your queries.

Thanks a lot for your time & Have a Great happy peaceful life ahead :)