About Trident Fitness in Anna Nagar, Chennai

At Trident we coach and program for functional fitness and performance.We build strength,speed, endurance,combat skills and mental strength.Clients lose fat,build muscle and have fun !

- Centre is run by a certified Strength and Conditioning pro( TFW - L2- CHEK programming ) with 22 years experience in proffesional sport ( Tamil Nadu/South Zone -Cricket ) ,Martial Arts ( Shorinji Kempo, Goju Kai Karate,Varmakalai )

-Our programming is individualised,we train for optimal performance in daily life.

-We marry the ancient warrior methods with modern training protocols.

-Our clients range from house wives to profesional athletes. Programming is individualised. The trainee can start at various levels.

-Evaluation and performance monitoring are the cornerstones to the system.

-Weak areas,injuries and goals are evaluated to create individualised programs.

-Athletes are challenged on a periodic basis to beat personal benchmarks and grow in mental strength and confidence.

-We deliver templates on Nutrition,Recovery, and Lifestyle.

- We value each member and expect our members to be regular, committed and positive in influence.We work as a team/family. We work on an invition basis.

- Give us a call on 9884313322- discuss with us, we can onboard you if your goals match.

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