About Oval Crew in Plot No 496, Beach Main Road, Kapaleeswar Nagar, Neelankarai, Chennai

Oval Crew was started in 2012. The workout is based on three components i.e. strength, endurance, and flexibility. Keeping the three components in mind our workouts will vary from sprinting, to skipping, to bodyweight exercises, animal crawls, combat drills, kettle bell workouts, Olympic Lifts,Dumbells etc.... The training is hard. But we also manage to modulate the program from beginner level and slowly transition to intermediate to advance. We always rely on group energy and every person pushes the other up. This ensures that nobody is left behind and also enjoys great camaraderie.

Our core philosophy is based on the fact as to how we react when we are stressed and also how fit and capable are we when we reach old age. Our training methodology is focused on these two aspects. The positive aspect of this work out is that your agility, speed, strength, stability and flexibility improve tremendously. A lot of weight reduction also happens. We are great non believers of overnight weight reduction and six pack abs. Muscularity is purely a byproduct of hard training.Training to get muscles or add mass may not be the best direction to take. Just in case we forget we do not believe in personalized training. All our workouts are done in groups.

Our group has a varied mix of people from golfers,marathon runners, sprinters, women who want to get out of their comfort zone, football players, and hardcore fitness freaks!! So one may not get the treatment of a personalized gym trainer. We are setting up a training facility in Neelankarai. That will be a place for Elite fitness and Martial arts. We would like the participants to take it seriously. Only then can we get results for the individuals.

The sessions would be held on Monday ,Wednesday and Friday.
-Batch 1 will start at 5.15 am to 6.30 am and Batch 2 will start at 6.30am to 7.45 am.
Looking forward to meeting you guys.

Regards,
Yohannan John

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