About Health Gourmet India in Sarjapur Rd., Bangalore

The thought of starting Health Gourmet came by keeping in mind the routine of the modern workforce which has the same lifestyle on and off the workplace. They are busy and also like to eat good food.

Though, the guilt of eating more and not maintaining a healthy lifestyle is the biggest concern for them but they want to enjoy new world cuisine. With new Indian palate which is now open to experience world gastronomy and not stereotyped anymore to just “Indian Food”, it made sense to provide the same world class gourmet cuisine but without the guilt.

What’s key is to focus on some important aspect of eating. HG’s menu is specifically designed to give the same good food with a bit of conscious attention:
1) Not one food has everything but when u create dishes which combine the 6 essential nutrients for a healthy body you get all that your body needs. HG menu is to help you choose dishes which cover each of these:
1. Carbohydrates
2. Protein
3. Fat
4. Vitamins
5. Minerals
6. Water

2) An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 calories to lose one pound of weight per week. However, this depends on numerous factors.

HG menu helps you choose dishes which are less than 200-300 calories. This helps you to maintain weight or loose weight as per your requirement.

Check your carb meter before ordering!
https://authoritynutrition.com/how-many-calories-per-day/

Other benefits of Health Gourmet:
We have a tie up with an organic farm and mostly we grow our own vegetables. The best part is that our farm is right next to our location so we do farm to plate freshest vegetables. Not many can boast of such freshness. We intend to eventually grow all international herbs and vegetables.

We realized that during work or at home we tend to forget to order our food and then have to run around adjusting to last min availability.
With HG, you can pre-order for a week. We will send you a message 3 hours before your delivery.

We realized that a lot of times people like to stick to their favourite salad, juice or dish and changing menu’s make you look for alternatives and maybe adjusting with not so healthy options.

At HG, we keep a standard menu for a month with introducing new fabulous dishes every day. So you are inquisitive to look for what’s new but still order your favourite.